Stop Feeling Sick and Tired— Get the Best Out of Your Body and Achieve Optimal Health Today...
Articles
Abundant Health = Strong Foundation
by Dennis Buckley
ABUNDANT HEALTH = STRONG FOUNDATION
by Dennis R. Buckley, DC
Have you ever watched the process of how they build a high rise building? I mean a really tall building? Well the first thing they do before they build up is to go down. They dig a very deep hole.
They do this so that the building will be anchored securely and have strong foundation. This will make the building sturdy and withstand stress from the weight and the elements.
In the process of building health or regaining it, it takes a strong foundation. When you want to build health you must do as the builders do; build a deep solid foundation to withstand the stress of living.
What is this foundation? It encompasses 3 main areas and a fourth overriding principle.
The first foundation is nutrition. You must put good food in your body to fuel the body so it can run efficiently and repair itself.
The second foundation is exercise. Movement lubricates the body, reduces stress, builds strong bones and muscles and allows you travel through life.
The third foundation is thought; how you think and what you allow into your mind? Seeing the good, being positive, choosing happiness the majority of the time and returning there when times get tough energizes your body and helps you enjoy the journey.
There is also an overriding principle that is applied to all three areas and that is the habit of discipline or self-discipline. We are guaranteed 2 pains in life; the pain of discipline or the pain of regret. One weighs ounces, the other tons. You can choose which pain will dominate your life by applying disciplining in the three foundations or by not disciplining yourself.
By addressing these three areas through discipline, you will build and maintain a very deep and solid foundation which will help you withstand the stress of living and create for yourself a sound structure for protection to conduct the business of your life.
©2008 Dennis R. Buckley
Dr. Buckley is a health care provider on the cutting edge of strategies and information to help you preserve and protect your health. To be successful in health you need to "Get Real & Get Going." This requires self responsibility and the courage to face up to where you are really at and where you may be headed. His information is straightforward and to the point with actions you can take immediately. His patients love him and now he is making his information available to everyone. Go to www.performance-advantage.net to sign up for his free e-zine.
Contact the author, Dennis Buckley
, at TriDocD@aol.com
.