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Independence from Injury and Illness
by Dennis Buckley
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Independence from Injury and Illness
Our forefathers fought for our independence and the ability to self rule. It was a bloody and costly battle but history has shown that it created one of the greatest countries and economies in the world. Yes there are problems but it does provide the greatest opportunity for everyone.
In regards to your health, you can be independent of having to live with injury and illness by fighting for your health. Even if you currently have problems you can get better and this will give you the opportunity to enjoy life to the fullest.
The best part is that there is no secret. We have the resources, the research and the opportunity to take advantage of this information to improve and maintain our health.
Here is the prescription for great health:
In the foods you eat, make 95 percent of them whole plant based foods. Minimize animal protein and eliminate processed foods, sugars, soda's excess alcohol and smoking.
This prescription is supported by research that is not biased or influenced by the beef council, the dairy council, the sugar council or any other special interest group that unduly influence guidelines that are slanted to keep them in business at the expense of the publics health.
Combine this eating plan with plenty of water, exercise, sleep, a positive attitude and structural integrity and not only will you prevent problems, but can reverse current problems.
This may seem like a radical approach compared to what you may hear in the popular media but I am not selling anything, I am conveying information that supports health, not the dependence on drugs, the latest diet craze, hospitals, surgeries or even doctors.
If you want your independence from injury and illness, fight for it by disciplining yourself in healthy habits daily.
©2009 Dennis R. Buckley
Dr. Buckley is a health care provider on the cutting edge of strategies and information to help you preserve and protect your health. To be successful in health you need to "Get Real & Get Going." This requires self responsibility and the courage to face up to where you are really at and where you may be headed. His information is straightforward and to the point with actions you can take immediately. His patients love him and now he is making his information available to everyone. Go to www.performance-advantage.net to sign up for his free e-zine.
Contact the author, Dennis Buckley
, at TriDocD@aol.com
.