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The Extra Mile, a Road Less Travelled
by Dennis Buckley
The Extra Mile, a Road Less Travelled
by Dennis Buckley, DC
They say it is lonely at the top. Why? Most people do not put in the work, focus and dedication to reach their goals. They quit before they arrive. This is mostly because it is at times difficult.
When it comes to health, we find that many people are not as healthy as they could or should be. Really you say. Let's look at the facts.
* 60 percent of the US population is overweight * 30 percent are obese * Less than 15 percent of the people get the recommended amount of exercise * The average person watches 4 to 6 hours of TV everyday * Diabetes, Heart Disease, Cancer and autoimmune diseases rise every year These problems are 90 percent lifestyle related. Most people are not putting in the work or discipline needed to be healthy. Think about the healthiest and happiest people you know. I bet that most of them are disciplined enough to eat right, exercise regularly, get proper rest, have a great attitude, get check-ups regularly and avoid risky behavior. They are taking the road less traveled compared to the majority. They are going the extra mile for their health. They are not just doing enough to "get by."
This is true in school, athletics, business, and in families. People are looking for the minimum to get by and they will "get by". However they want the abundance that is mysteriously avoiding them. The truly abundant do more than get by, they go the extra mile and do more than the rest. They focus on the outcome they want. They discipline themselves in the areas that are related to abundant health. Are you on the road less traveled? Are you going the extra mile for your health or have you barely taken the next step. Trusting that the government is going to provide you health is not a good bet. The only thing you can and should count on is your own efforts.
There is an abundance of resources available to us to make the changes necessary. We need more and more people to walk the road less travelled. If you want to get healthier, happier and whole, go where few dare to travel, the extra mile. Good health is a road we all need to be on.
© 2009 Dennis Buckley
Dr. Buckley is a health care provider on the cutting edge of strategies and information to help you preserve and protect your health. To be successful in health you need to "Get Real & Get Going." This requires self responsibility and the courage to face up to where you are really at and where you may be headed. His information is straightforward and to the point with actions you can take immediately. His patients love him and now he is making his information available to everyone. Go to www.performance-advantage.net to sign up for his free e-zine.
Contact the author, Dennis Buckley
, at TriDocD@aol.com
.