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The 100 Year Lifestyle
by Dennis Buckley
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The 100 Year Lifestyle
It is estimated that nearly 50 percent of the children born after the 2000 will live to be 100 years old here in the US. Centenarians are the fastest growing segment of the population. The fact is people are living longer than they ever imagined or planned for.
Dr. Eric Plasker, internationally acclaimed wellness expert, wrote the #1 selling book called, "The 100 Year Lifestyle. (100YL)" If you knew you were going to live to 100 year of age, how would you take care of yourself? Living that long presents some challenges. Will you be physically capable of being productive and active until that age? Will you be able to have the finances to support yourself until 100? Will you have the mental faculties intact to function and make decisions? Will you be emotionally and spiritually prepared to have a reason to get up every morning?
These questions are essential to the conversation for two reasons. One, most people are NOT prepared to live that long and two, what are you doing right now to prepare to live that long?
Right now would be a great time to start living the 100 year lifestyle. The foundation of the 100YL is based on living a healthy, passionate, prosperous life every day for 100 years and beyond; Having great relationships with multiple generations; A life of learning, activity and adventure; Financial freedom and abundance; Maximizing your genetic potential; Keeping your original body parts functioning at full capacity; Stimulating you mind to keep it sharp; Accepting challenges, embracing change, and adapting to the unexpected; Balancing the need for instant gratification and a secure future; and knowing and trusting yourself.
Lifestyle drives the 100YL and the basis of that lifestyle is the food you eat, the exercises you do, getting your ESS in shape (Endurance, Strength and Structure) and avoiding bad habits like smoking or excessive alcohol intake.
Your 100YL starts today. At the Health Advantage we can help you stay on the path of the 100YL and together, we can create a great or greater life.
© 2010 Dennis Buckley
Dr. Buckley is a health care provider on the cutting edge of strategies and information to help you preserve and protect your health. To be successful in health you need to "Get Real & Get Going." This requires self responsibility and the courage to face up to where you are really at and where you may be headed. His information is straightforward and to the point with actions you can take immediately. His patients love him and now he is making his information available to everyone. Go to www.performance-advantage.net to sign up for his free e-zine.
Contact the author, Dennis Buckley
, at TriDocD@aol.com
.